Citric acid is a misunderstood additive. We are not consuming citric acid from citrus fruits, but rather a toxic preservative from mold known to cause inflammation.

You're not crazy if eating less isn't working for you. Here are important weight loss facts to remember.

Cancer rates are rising. Here's what you should know.

Read this for hope.

How Mother's Day can change how you think about your health.

How to handle bad blood work, and what I'm doing in my own life.

Your confessions are a self-fulfilling prophecy. Here's why.

Taking 5+ meds a day and having excessive belly fat is common with aging. But it's not normal. Here's why.

What's the point of weight loss if you're doing these things that increase your risk for disease?

We come into contact with toxic elements daily.

Is intermittent fasting the answer to your weight loss woes?

The CDC recently announced they are investigating the link between the Covid-19 vaccine and the recent rise in ischemic strokes.