Fitness

With all of the calcium supplementation, why do so many people still have osteoporosis as they age? Here's what you need for strong bones.

Here's what convinced me to start using red light therapy to age well and prevent disease.

Can something as simple as a calf raise help to balance blood sugar? Here's a good reminder that small actions can create a huge impact.

Heart rate variability is a predictor of heart disease and mortality. So why don't we address what's needed to improve it?