10/7/2024
The real reason most people fail to maintain what they accomplish on their health journey.
9/17/2024
Heart rate variability is a predictor of heart disease and mortality. So why don't we address what's needed to improve it?
9/5/2024
Citric acid is a misunderstood additive. We are not consuming citric acid from citrus fruits, but rather a toxic preservative from mold known to cause inflammation.
3/30/2024
You're not crazy if eating less isn't working for you. Here are important weight loss facts to remember.
7/2/2023
Cancer rates are rising. Here's what you should know.
4/25/2023
How to handle bad blood work, and what I'm doing in my own life.
4/14/2023
Taking 5+ meds a day and having excessive belly fat is common with aging. But it's not normal. Here's why.
4/12/2023
What's the point of weight loss if you're doing these things that increase your risk for disease?