Can something as simple as a calf raise help to balance blood sugar? Here's a good reminder that small actions can create a huge impact.

The real reason most people fail to maintain what they accomplish on their health journey.

Heart rate variability is a predictor of heart disease and mortality. So why don't we address what's needed to improve it?

Citric acid is a misunderstood additive. We are not consuming citric acid from citrus fruits, but rather a toxic preservative from mold known to cause inflammation.

You're not crazy if eating less isn't working for you. Here are important weight loss facts to remember.

Cancer rates are rising. Here's what you should know.

Read this for hope.

How Mother's Day can change how you think about your health.

How to handle bad blood work, and what I'm doing in my own life.

Your confessions are a self-fulfilling prophecy. Here's why.

Taking 5+ meds a day and having excessive belly fat is common with aging. But it's not normal. Here's why.

What's the point of weight loss if you're doing these things that increase your risk for disease?